I allow myself to tap into my power.
I allow myself to act out my personal gifts.
I allow myself to be present in every moment.
I allow myself to sense opportunities with my heart.
I allow myself to release.
I allow myself to take action.
I allow myself to pause and take action when it is needed.
I allow myself to feel my feelings and move on.
I allow myself to identify the blocks that are holding me back and to overcome them.
I allow myself to overcome every challenge that I am facing. I allow myself to expand.
I allow myself to hold space.
I give permission to the divine to guide me into the direction that my soul is calling me.
I give my soul permission to direct my physical body.
Rough Diamonds
I write a bunch of stuff – sometimes the content is useful, sometimes not so much.
In order to process my spiritual and psychological insights I like to create some sort of poetry from time to time. Sometimes it’s just a few words, sometimes it’s a letter and sometimes it’s a whole story.
‘Rough Diamonds’ describes the current state of these snippets of text.
Radical Self Love
By loving ourselves we unlock our potential.
By understanding our own gift and having the courage to put it out there we are truly making a difference.
It is not the time for false modesty now. It is the time to stand tall with everything we are.
It is the time to love ourselves more than we ever did.
Trust in Your Creation
Devote yourself to your creation. Lean into it. It is your home. By creating you establish a relationship with yourself. By writing it all out you learn to distinguish the voices and eventually you will discover your own. On paper you are able to speak up for yourself. The blank page is the sacred ground of your recovery. Dive into your creation. You can’t drown. You will anchor yourself. This is how you connect with the core of your being.
Gaslit
If you lose focus, what do you think?
If your eyes are shut, what do you see?
If your senses are numbed, what do you feel?
If you keep on running, how do you ever reach home?
If you can’t feed yourself, how do you want to nourish others?
If you are walking on eggshells, how do you root yourself?
If you are crawling in darkness, how are you going to reach the light?The illusion can’t sustain itself forever. These are the rules.
When you finally hit rock bottom, you get the chance to stand up for yourself.
Enjoy Your Crisis
Enjoy your crisis.
Be proud of it.
This is what your soul called upon.
This is not the time to give up. It is the time to build up your strength.
The crisis is not the challenge – it is the preparation.
Now, drop your convictions.
Drop the story that you had been telling yourself.
Keep up the work. In hard times it is even more crucial.
Transform your despair into love. It is possible. This is what you are here for.
You won’t die.
Your soul won’t die.Chaos is expansion. Devote to it.
You can save your physical body only by surrendering.
Give in.
Feel it all. Yes. ALL. Don’t stop.
Appreciate it all.
Let go of it all.
Let go of the blame, the anger and the guilt.
Hold on to nothing.
Celebrate the unanswered questions.
Be shattered.
In between the pieces there is a little gem called silence.
Allow silence and peace will overtake your stirred-up mind.
If you wait long enough bliss will come and invigorate you.
I promise you.
Be patient.
Take a break.
And another one.
And another one – if you need it.Let everything die that wants to die.
As long as it takes…
Living Spaces
The known is dead.
The unknown is alive.
Silence Strikes
Don’t let your rebellion become your resistance.
Remain soft.
Observe silently.
Have a little more patience than yesterday.
Who am I?
Who am I without the stories that I’m telling myself?
Who am I if I give up searching?
Who am I if I’m not defending myself?
Who am I if I don’t create?
Who am I if I’m not brave?
Who am I if I just am?
Who am I if I’m not trying to impress?
Who am I if I don’t have a plan?
Who am I if I don’t know the answers to all these questions?
Who am I if I’m losing it?
Who am I if I’m not being pathetic?
Who am I if I look into the mirror with all honesty?
Who am I if I’m only me?
Magnitude 8.5
The awakening is like an earthquake at the bottom of the ocean and you are like a vessel on the surface.
The bigger the eruption the greater the impact.
You really learn to sail on these rocky waters.
Don’t stop breathing.
Keep quiet and steer.
Trust your inner compass.
You know the tools. Be ready to apply them.
Recreate Yourself
Drink lots of water. Cry out all the tears that need to be cried. Go into nature. Breathe in some fresh air. Get out the old one. Enjoy the green and the blue. Ground yourself. Meditate. Let gravity take hold of you. Hug a tree. Search for unity. Eat vegetables. Nourish yourself. Sleep whenever you can. And don’t sleep when you can’t. Stretch. Move slow. Have patience. Plant positive thoughts and let them grow. Trust in the laws of nature. Let the elements heal you.