Drink lots of water. Cry out all the tears that need to be cried. Go into nature. Breathe in some fresh air. Get out the old one. Enjoy the green and the blue. Ground yourself. Meditate. Let gravity take hold of you. Hug a tree. Search for unity. Eat vegetables. Nourish yourself. Sleep whenever you can. And don’t sleep when you can’t. Stretch. Move slow. Have patience. Plant positive thoughts and let them grow. Trust in the laws of nature. Let the elements heal you.
Affirmations
In the category ‘Affirmations’ you find texts that are supposed to lift your spirits. I re-read my posts in order to commit to my own personal development. Healthy thoughts create a healthy mind. Hopefully my words help you on your journey.
Amplify Love
I breathe in deeply.
All negativity evaporates with my outbreath.
A warm energy flow climbs from chakra to chakra.
Every chakra – from root to crown – unites into one circle.
A warm golden wave lights up my whole body.
Love runs through my veins.
Every tiny bit of tension eases.
A tingeling sensation circulates from head to toe – embracing my entire being.
Every cell expands.
Every cell becomes love.
Every cell erradicates the last bits of resistance.
All the energy I have ever received transforms into light.
I imagine everybody can feel it now.
The love erruption.
Be love. Now.
Restoration
Nature doesn’t want to destroy us. She wants us back.
This is the call to reunite – to reconnect.
We are called to ground ourselves. Re-grow roots. Re-store sanity. Re-integrate (into) natural order.
We are called to trust.
Trust in the natural cure that the elements provide us.
The appreciation of what is, what was and what will be is our remedy.
Let’s return home together.
It is up to us to create a new world order.
We need to learn to listen again what mother earth wants to tell us.
It’s the time to stand still in the eye of the storm and see what’s left.
A new set of values will evolve if we finally wake up.
Silent Worship
Participate in life like you are attending a funeral.
Celebrate every moment as a ceremony.
Approach every task with grace and dignity.
Appreciate the beautiful memories and let them warm your heart.
Speak words of wisdom and kindness.
Surrender to the procedure – the natural law of gain and loss.
Bow to life deeply.
On Track
You are asked to be yourself by the universe in every moment.
Stop pretending to be what you are not.
Get rid of that mask.
Be who you are.
Love. Trust. Enjoy the ride.
Life gets easier that way.
Nurture Love
Question your habits.
Challenge your perspective.
Shatter your resistance.
Dance it all out.
Appreciate the unconcsious.
Celebrate emptiness.
Raise your vibration.
Set yourself free.
Move on.
New Years Thoughts
Don’t focus on your limitations. Integrate your feelings. Allow your excitement to pass. Rest whenever possible. Don’t chase happiness, but chase authenticity. Always choose yourself. No matter what life gives you, believe in yourself. Shine. Show your beauty beneath your sadness. Don’t ever be desperate. Just breathe. You can master every challenge. Your strength is beyond what you can ever imagine. Trust in what others see in you. The more you show your true self, the more others can see your true conditioning and this is what you truly are. Trust that what you can see is the reflection of your challenges. These challenges are your work. Smile at all your challenges. Welcome them with open arms. Like old friends. You have been knowing each other for all of your life. Be happy whenever they show up. They are your life. They are your process – nothing more and nothing less. They are the path.
Never give up improving yourself. As soon as you stop trying to get better you stop living. This will to improve yourself is your life force. This is your excitement. Your source of energy. The right person will come who will notice. The person will come who pays attention to what you are. There will be somebody. There will be more than one person who appreciates you for all that you are. Life will reward you for your patience. Trust in that. This is your life’s journey. Remember, you do one step and the universe does three. It is taken care of you as soon as you set your intention right. And what is the right intention? It is based in trust and appreciation. You can only set an intention from a place of absolute appreciation. Gratitude is the fertilizer for your life journey. Everything relies on that. You can achieve nothing without appreciation. Everything becomes a fight and a struggle if you choose your direction from a place of fear.
Failure and mistakes. Trial and error. They are a part of this. They should never lower your trust. Never. It is the opposite. You should be grateful to have them. As I told you, they are your guides. They are part of the plan.
Order and disorder lead to expansion. Without them nothing moves. Nothing within the universe and nothing in your life. Disorder forces you to move towards your pattern. The perfect imperfect pattern of your life. Chaos is a life force. There has to be chaos. There has to be confusion. There has to be struggle. There has to be fear and anxiety. They are the motors of transformation.
Just trust that life takes care of you. You are here to help. You can easily stay positive. You can easily stay connected. Your fears are fundamental. Your joy is fundamental. Every aspect of your nature is fundamental. Your whole being is funda-fucking-mental for the proceeding of the whole universe.
Please live your life with all the ups and downs. There is one thing that you should never loose and this is your momentum. Keep moving. Every push you get, every notion, every rage, every excitement – this is your momentum. Every sensation is here for a reason. They are reminders that you are still alive and you can make a difference. It makes you move. Your melancholy, your sadness, your desire, your imperfection. This is all that moves you. It is here to make you grow above yourself. And this is where you want to be. Beyond yourself. Beyond the definition of your so called personality. Your willingness to be a better person, to be your true self, makes you become a human. It instantly makes you who you want to become.
It is the time to trust. Trust that the right means will come into your life; trust that they are already in your life. Trust that your ego will be shattered. Trust that all your resistance that holds you back will be shattered.
It is already shattered if you allow it now. The ego makes space for love, acceptance and silence. This silence gives you the opportunity to finally listen to what life is trying to tell you.
When the ego is gone you can easily sit with your power without trying to control anything. You don’t take things personally anymore, because they have no impact. Your frequency responds easily to your surrounding. Intuitively you recognize what belongs to you and what doesn’t. Everything that doesn’t belong to you won’t be there anymore. Just relax.
Let go of everything – every minute of your life. Surrender. Surrender to the present moment. Surrender to what is.
Repeat those mantras that serve you – permanently.
Purification
Burn your agenda.
Drop your weapons.
Keep sharpening the knife.
Don’t force your power.
The fire of creation is what purifies your soul.
Real bravery is being in the eye of the storm.Fight the fight, but fight it with dignity.
Daily Meditations
I can be in my body.
I can breathe into my body.
I can allow my body to relax.
I can appreciate my body.
I can be one with my body.
Casual Affirmation
Trust that things end when they are supposed to end.
Trust that the right beginning is just around the corner.
Trust that everything happens at the right time and things will fall into place.
Trust that you will have the perfect solution for every problem you are facing.
Trust that everything is already done.