Accept The Journey

“Accept your journey.” My brain flung out this call in a moment of clarity the other day. The advice was actually addressed to a friend who is suffering from a broken heart. I wanted to encourage him to move forward despite his desperation. Quickly I realized the wisdom behind that simple phrase.

Accepting the journey means accepting the challenges and not questioning them. “Why me?” is always the wrong question. Why you? Because it is your journey. It’s your life. Everybody has their own battles to fight. Some of them might look more brutal, some more relentless than others. But everybody’s obstacles are custom-tailored to their individual power.

Way too often we are taking our own lives and our challenges way to serious. But they are actually a part of us, our life, our purpose. Challenges are not there to punish, but to instruct us.

Massive jolts are rattling my old believe patterns these days. It seems like finally I’m harvesting the fruits of my self-discovery trip. At the same time I’m paying the price with confusion and more questions than ever. What I miss is the fact, that this is my journey. This is what I chose. These are the consequences. This is my way.

Insecurity is what I bought with freedom, dependence on other people is what I ordered with being a nomad. Too many options lead to confusion. Aloneness is what I chose. And my destiny? Is already right here.

This is my path and my destiny. The challenges that I’m facing are the bumpy road conditions. If the road gets narrow it is time to slow down and not to speed up. There is no need to rush. Life happens at its own speed.

Instead of enjoying the journey way too often I’m rushing towards an unknown destination. I’m rushing and rumbling around – chasing what? In the meantime I see the so called “life” rolling by out of the corner of my eye. What if I miss important waypoints? It is time to slow down and take the time to actually look at the map, listen to the intuition (as long as it takes) and just enjoy the view for a moment.

In the meantime? I’m fulfilling my purpose. People expressing me their gratitude. My friends are showing me their trust. Strangers are opening up to me for no reason. I can SEE that I’m making a difference. I published 56 posts on this blog, but I’m still think “I’m not writing anything.”

The path of least resistance is a well-trodden one. Walking your own way demands dedication. I chose my own path and I gonna stick with it at all costs. Do I have a choice? I don’t think so.

“If life gives you a mountain, put on your boots and hike it.”

 

3 Steps Towards Positive Thinking

Alright, it is time to revive the threesome. I’d like to call it writing exploration. What do I explore here? There are a lot of insights that I want to integrate into my life myself. In order to manifest my discoveries I need to write them down here. This growthbuddy is here to help me and hopefully you too. The other day I watched a talk that inspired me to write this article. I condensed the most valuable insights here.

1. Make timetravel a routine

What do you have in mind right now? Are you consumed by negative thoughts? Do you feel stress or tension inside of you? Take a moment to recognise what is going on inside of you. And now think about something really really positive. Some event that made you really happy – no matter if it was in the distant past or recently. Go back to this emotion and smile. Was it this amazing sunset at your last holidays? The birthday of your daughter or your son? Extensive dancing last Saturday?

Be as happy as you were in this moment. Take a moment to really go back to this place and enjoy the feeling. It’s the best if you do this with your eyes closed. But really take a couple of minutes to dive into this experience that lifted your heart higher.

Wow – that was intense. But isn’t it interesting? You were able to relive a feeling only with your mind. Imagine you have all these positive memories in your head. Like in a house with a very sunny balcony, where you spend a warm autumn afternoon, there are these positive thoughts in your mind where you can always go back to. So why go back to the dark and damp basement of your mind all the time?

How we feel depend on where we are in our head. What I realized over the past years of self-exploration: I can actually control where my thoughts go if I really want to. And it is actually not that hard.

2. Cultivate positive thoughts

A long long time I thought. “I’m just a pessimist.” “I’m paranoid.” “I’m different.” Until I found out that it is only me who focusses on negative thoughts. I’m actually addicted to negative thinking. “THIS is inanity.” – I thought to myself. But this time I didn’t say it with the bashing voice in my head. No, I actually understood that this is not insanity, it is just the wrong conditioning. I always felt like a slave to my thoughts until I figured that I just have to change them. Now that I write it down I can’t believe I didn’t understand that earlier. I just took my own thoughts way to seriously all the past 30 years. And this became my reality.

Okay, it is easy to change my thoughts from negative into positive once. But how do I manifest positive thinking as a mindset? Well, how do I get better at anything? Yes, by practice. It is just like going to the gym. I need to exercise positive thinking. As soon as a negative thoughts hit me I acknowledge them. I say “hi” and then I switch to the warm soothing voice in my head. This voice reminds me that there is a lot of positive stuff happening in my life.

Like our home we need to clean, maintain and sometimes refurbish our mind. A bed of beautiful flowers stays beautiful as long as we care for it. I always thought positive thinking is rocket science. I need to study it. But fortunately not – I can just do it. I can just think positive.

3. Create your happy place

Okay, this one is a bit over the top, but for me this metaphor helps me to survive my vivid travel life: I made my mind the most wonderful place on the planet. Well, sometimes it’s still messy, haha.  But having a cosy home in my head helps me to bare my own presence. If I really think about it, where else would I feel really at home in this messed up world apart from “in my head”?

Sounds crazy? For me too!

 

Fail Fast, Learn Quick

You are standing on the edge of a cliff. Beneath your feet the blue of the ocean is hypnotizing you. Waves are breaking powerfully on the rocks. “You can do that!” – “Can I do that?” – “You just dive in” -“What if I crash?” – The voices in your head are fighting a running battle. Finally with the heartbeat up to your chin you jump. A rush of adrenaline is taking your breathe before you plunge smoothly into the water.

For a fraction of a second you lose your sense of direction. One moment later you are already back on the surface. A smile arises from your inside while you are swimming with ease back to the boulders you climbed before. “The next time I gonna do a cannonball.”, you think to yourself with a sense of fulfillment.

Jumping down these five meters was just a matter of overcoming your fear of failure. By making a leap you became aware of your true capabilities.

It is by diving into the unknown that we learn. We are learning to swim, we are learning to jump off cliffs (or three meter towers), we are learning to interact with others, we are learning a different language, new skills. At the beginning we are making mistakes: We might land on our belly the first time we jump off the cliff. Or we can’t wrap our head around the verb classifications of a new language. But we are getting there slowly. Our brain gets there, because it creates new connections everytime we supposedly “fail”.

A long time I’d rather do nothing than doing something wrong. What I didn’t understand was that I only learn through my mistakes. More and more in the process of learning to appreciate my own suffering I’m understanding that this “suffering” is just the pain I feel after making a what I consider “wrong” decision. Or it is caused by this fear of making the wrong decision.

At the moment I’m fighting a lot of battles with myself about which way to go, which job to keep, which friends to meet or which new destination to target. Whether if it is on a personal level or on a professional level – these thoughts are stealing my energy and shattering my last nerve.

What I’m practicing is the acceptance of this pain AND the ability to make a decision anyways. Yes, making a decision not the (the only right) decision.

Mistakes are invariable in the process of making anything better (a life or a product). To put it differently – failure is inevitable on the way to success. The inventor of the light bulb Thomas Edison and his team tested around 3000 (!!) different designs for the light bulb before they found a solid solution. It took years.

Without failure also personal growth is not possible. We don’t learn, if we do everything perfect all the time. Because if we do everything perfect we only adjust to the demands, but we never actually seize our full potential.

I’m repeating myself: What had always been holding me back from achieving personal or professional goals was my fear of failure!

Now I’m trying a different approach: I prototype my life. I define, I try, I fail, I improve – “trial and error”.  How ever you want to call it – the idea is the same. A prototype is not perfect. It improves in iterations and so does my life. 

Okay, so far so good. That’s easier said than done. But how are we going to put this in practice?

1. Don’t be Attached To The Image You Have Of Yourself

We don’t realise that we become the slaves of our own thoughts by saying: “This is just how I am.” These thoughts are planted into our head – either by ourselves or by our surrounding. Maybe we are still attached to the idea we had about ourselves when we were twelve years old?

You don’t consider yourself as creative? Maybe you just didn’t find the right way to express yourself or you simply have the wrong idea about “somebody who is creative” in your head? You are not a rational thinker? Only because you spoiled your physics exam in school doesn’t mean you can never be an engineer. The most important thing is to understand, that these thoughts are not us – even if we are the ones telling them to ourselves. What if you have skills you never thought of?

2. Don’t Fall In Love With Your Ideas

There is a rule in the method of design thinking (and other lean/agile working methods) that links to the written above. “Don’t fall in love with your ideas”. We have this overall image about ourselves in our head. On the other hand we also vision the necessary improvements: Things that need to be done in order to become the person we are supposed to be being.

“When I achieve this and this I gonna be happy.” “If I was just a little bit more rational/outgoing/talkative/had more knowledge/more friends my life would be perfect” or “If I just had that much money, I would be able to live a happy life.” Don’t get me wrong – it is good, no it is neccesary to have goals in life, but by focussing on only the things that we already have in mind we might miss the opportunity to find something else that lights up our heart. With this attitude we close ourselves towards our own truth. So, don’t fall in love with your ideas and stay flexible.

3. Be Willing To Change

What teaches me the most in life? Basically the situations where I let go of old patterns. The moments when I try something new. The moments when I have to adapt to a new situation. In these moments I can literally feel how my ability to live life properly (whatever that means, I will think about it) had improved. Exposing myself to adversity, trying new jobs, learning new skills – this is what really teaches me the most.

“Invent yourself new” – is not only a slogan from the fashion industry (?). Sticking with the same hobbies, the same interests, the same people can only lead to stagnation. Our brain literally needs stimulation to build new connections. Once in a while it is important to do something where we once said “I’m not the type for this.” We might fail, we might don’t like it, but if we never try we will never know.

4. Be Open For Advice

The great thing about living amongst other human beings is that we can learn from each other. Everyone of us makes their own experiences and creates their personal reality.

In order to broaden our horizon we need to listen to others. We can’t change our perspective by standing at the same point of view. Sometimes others know better what we are capable of. A lot of times we limit ourselves with the idea about what we can and what we can’t do. If we take our desires and perspectives too seriously we obstruct the outlook for new opportunities.

5. Drop This F*cking Perfectionism

… and cultivate a healthy failure culture. Aiming for perfection leads nowhere. Nothing will ever be perfect or to put it differently: everything is already perfect. With this approach every new start becomes easier. There is nothing to achieve, there is only something to learn. Don’t blame yourself for being a failure only because things don’t turn out how you wish. Accept your mistakes as being a part of the process.

6. Be Willing To Start Again And Again And Again…..

“Nobody said it was easy….” In order to improve anything in our life we need patience. Sometimes I ask myself: “Will I ever learn?” I feel like I’m doing the same mistakes over and over again. But with this question I already hold myself back from learning. Instead I have to acknowledge: “Hmm, again the same mistake. What have I learnt this time?” The lessons we face are always confronting us for a reason. The same mistakes are just reminding us to keep digging. This is the peaceful war with ourselves. 

Conclusion

While we grow older we lose our sense of adventure a little bit. We are trying to predict the future by considering risks, opportunities and values of a decision. A lot of times we are trying to make “the right decision” instead of allowing ourselves to leave things a little bit more open.

What if we admit that we can’t predict the outcome of a decision anyways? Instead we remain in a state of fear. This fear is leaving us in a state of faint. I don’t say we need to fail on purpose, but I say we should allow ourselves more often to jump off the cliff into a deep blue ocean of the unknown.

“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” – Denis Waitley

 

Commiting Life

Okay life – let’s do this.

Instead of playing hide and seek I’m accepting your challenges.

Instead of distracting myself I’m connecting with your energy as often as I can.

In a state of meditation I am minding my steps, my words and my actions.

But without hesitation I am acting out of consciousness instead of “re”-acting out of fear.

Yes, I throw myself out there. Out of the blue into the deep end.

The blur of my mind will vanish.

Life – I’m taking you in. I let you flow like the waves in the ocean and the clouds in the sky.

You won’t scare me anymore, because you gave me the power.

When I hit rock bottom you gonna lift me up again.

I’m making the most of it – sleepless nights, confusion and heartaches won’t drag me down.

No, I trust you one hundred percent.

Living life to the fullest means a life full of gratitude, full of trust and appreciation.

I commit life not suicide.

 

Burst of Appreciation

I share my struggles, my challenges, my weaknesses, my brain-clutter on this blog. This is something else – a burst of appreciation:

A wave of gratitude is rolling over me. I’m grateful for all the people who have been and keep crossing my path recently, within the last years and within my lifetime.

I’m so grateful to walk with you.

I’m grateful for the random strangers who tell me the right things at the right time.

I’m grateful for my friends who remind me to believe in myself – who help me to appreciate my own gifts.

I’m grateful for the people who share their vulnaribility with me, the people who are willing to crack and to grow with me.

I’m grateful for the people lighting my way – the people who are pointing out in different directions showing me open doors, where I only see them closing.

I’m grateful for the people who are holding the mirror for me – showing me truth – no matter if I want to see it or not. (it helps)

I feel so lucky to have met all of you and I’m so fucking excited to meet you again.

We will laugh, cry and fall together and always stand up, move on, make our own way.

We rock this world. We are the change and I’m so proud to be a part of this all together with you.

The loneliness has an end.

 

Wake Up Call

Our human nature had turned into a monstery “thing” headed by technological progress, productivity and consumption. From early on we are programmed to act “economically”. Productivity became our purpose, “consuming” our occupation and “being busy” our obsession – Thinking became a rarity.

We consider ourselves to be safe as long as we “fit in”, but in reality the system oppresses us. It oppresses us until we feel nothing but fear – let’s call it “glorified slavery”. Our inability of feeling something else than fear makes us unable to make our own decisions.

We live in fool’s paradise. Instead of learning to think for ourselves we are getting lost in diversion. Like an addict we jump head over heels from one temporary satisfaction to another not noticing, how we are already trapped in a vicious circle.

We fill our lives with a lot of responsibilities, but we forget to take responsibilty for our own life. Instead of listening to our inner voice we are only listening to the call of duty. We are working at least eight hours a day for dubious purposes, we are saving money for our pension hoping for a happy end, but do we live in the meantime? Are we truly alive?

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

Albert Einstein

We disregard our nature. This way we will never reach our full potential as a human being. What do I mean by that? I’m not talking about our economical potential. I’m talking about our potential to spread love, care for each other, to make each other smile, to ease each others pain.

Between industrialization and digitalization we lost one essential thing: Love. We lost our ability to truly love and truly be loved.

There is not one person, one government, one country, one continent responsible. We are responsible – it is up to us. Do we want to keep on carrying the destructive heritage of our forefathers? I don’t.

“I am not what happened to me. I am what I choose to become.”

Carl Jung

Let’s share our knowledge and become experts of life again. Let’s rediscover our senses and finetune our intuition. Let’s update our consciousness instead of our mobile phone apps. Let’s cherish our human relations, patch our social network (in the real world), stop exploiting our planet like there is no tomorrow and finally cure our own lives.

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”

R. Buckminster Fuller

We can only change the world, if we change ourselves first. It all starts with positive thinking. This is the reason, why I’m willing to change my destructive behaviors. Self-destruction is the beginning of the end. A new world order arises from positivity not from productivity.

Let’s stop following the beaten track and leave our own footprints.

 

Collective Burnout

Red eyes – blinded.

Faces like wax.

Lips pressed to a pale line enclosing fears.

Back bended dragging a heritage.

Distracted by diversion we are sliding into non-existence.

Soul-destroying lovelessness is soaking up our energy.

Iced-hearted we are burning out – collectively.

 

 

A Few Things I Understood Recently About The Universe and Myself

There are a few things I understood recently about the universe and myself. But in order not to confuse you too much, I have to start somewhere else..

Part One – Stories of My life

I sent my last post to a friend and he told me with other words, that I seem like an over-optimizer, who is getting lost in too much input.

Well, that blew my mind. I couldn’t believe that he doesn’t see that I’m “on the right track”. I was so sure that my approach is the right one. I thought I just have to tick off the list of self-improving advice and than I can handle my everyday life much more effectively and satisfying.

Unknowingly in the same chat this friend pointed out something really important to me: “Everything will turn out fine by itself. Just stop worrying about it” (Sideinfo: He is more the rational type of guy. He is probably not even the adressee of this blog.)

Don’t get me wrong – I still believe that positive affirmations are a good thing and that fear-setting is a good idea and I’m sure I will dig in deeper in these topics. But I won’t force it.

The funny thing is, that I always know what to do, but I don’t understand what NOT to do. Because there is exactly NOTHING I HAVE to do in order to become a better human being (whatever that means).

Well, there is another incident I want to showcase in this article:

The last weeks I met a lot of people I could connect with. I have to tell you one story of my daily life:

I had a video shooting at a trade fair near Munich and it was a few tough days of work. After finishing this job I was exhausted and a bit depressed, because these kinds of jobs sometimes eat too much of my energy.

Well, I was not in the best place on that day. But for some reason I decided to go to one of the second hand shops in Munich and buy a Dirndl, a traditional bavarian dress. (In this context it is important to know, that I always rejected Dirndls, because I just couldn’t relate to them.) Well, all of a sudden I felt the desire to honour Munich in this way or something like that.

Anyway, the main information is, that I was very very happy after buying this Dirndl, haha. Than I walked down Bayerstraße, a very busy street in Munich these days during Oktoberfest. It didn’t bother me, because there is this vietnamese Restaurant I wanted to try in a while. (Since a few weeks I consider Curry as my “soulfood”;)

I stepped in – still stoked about the purchase of my beautiful dress. Right at the doorstep I bumped into two guys I knew. They greated me with “I know you”. Surprise, surprise, I thought to myself. “Did we meet here?”, Iskender was talking about the restaurant. From the first sight I knew exactly where I met them: “No, we practiced AcrobaticYoga together”, I answered.

My next impulse lead me to a separate table – clutter voice in my head said “What ever… just some of these people…” But another voice from deep inside of me said louder: “You can really relate to these guys” In this moment Iskender waved me over to sit on the table and eat with them.

I ordered this delicious Massamancurry and I shared stories with Oscar and Iskender. Immediately I could tell them about my odd ideas about life and starting businesses like printing individualised toilet paper, haha.

“I like your way of thinking”, Oscar, the other guy paused dining – for a fractional part of a second it seemed like the world had stopped. And all of a sudden this deep sense of understanding filled the air.

Afterwards I was presenting Iskender my whole emotional life for two hours and he opened himself up as well. That night I drove home – knowing, that I had just made new friends. I was exchanging life perspectives with these guys I bumped into RANDOMLY.

Similar situations like this happened over and over again the last weeks… It was just crazy.

Why am I telling you about all this? As I told you at the beginning – I learned something VERY meaningful the last weeks from these situations, which happened unintentionally to me:

I don’t have to plan anything. I dont have to decide. I don’t have to force myself.

All I have to do is to “let go”. And in this way I finally agree with my friend, who I reminded on this hyper-optimization geek type of person.

Just by being “open” just by letting go and following my excitement (eating curry) a miserable day turned into one very fateful…

Part Two – The Coherence Between The Universe and “Letting Go”

“Believe in the universe”

This sentence is on my mind since a very long time. I talked to another friend on the phone the other day and he said. “Forget about the universe. You just have to believe in yourself.”

Well, I figured that it is important to consider every advice as potentially life-changing. But also I have to process advice to deeply comprehend it before I can relate to it.

So, tonight I figured out, that believing in the universe and believing in myself is exactly the same thing, which eventually leads to these incidents I told you about above.

Because “believing in the universe” just means, that it is already there. The universe is there, every desire is already fullfilled, if we believe in it. What is my desire? My desire is to make deep connections with people. My desire is to find friends and not to be alone anymore.

And what is believe? Believing means to accept everything that appears. Believe is to open up for every opportunity that appears. The opportunities are always there. We just have to see them/be aware of them.

And how can I open up? By “letting go”….

Letting go means – putting no pressure on my body and my mind – a very very long time I thought I have to force myself to do things. I have to force myself to excersice, I have to force myself to learn new skills, I have to force myself to get out of my comfort zone, I have to force myself to work in new jobs, to get to know people and so on and so on. I even thought I have to force myself to find purpose in my life.

I’m so happy, that I can finally (kind of) frame my thoughts and that I finally understood, that I DO NOT have to force myself…. It’s just one of these days, when I have this (illusion of) clarity.

What Else did I Learn?

1. Questioning is My Tool

Every sentence, that questions my thoughts and my way of thinking is helpful for me. Questioning things acutally is my tool. It is my tool to develop a new way of thinking. I can’t believe I didn’t realise it all the last years.

2. I’m My Own Teacher

“If the student is ready, the teacher will appear.”

This is also a quote haunting in my brain for a very long time. It turned out, that it manifested in my subconsciousness more than I expected. I always asked myself, who this teacher is? Again I thought I HAVE TO find the teacher. FINALLY I understood, that I am the teacher. No – I have to put it differently – the teacher is within me. I just have to let him/her/it guide me by – again – “letting go”.

3. The Difference Between Forcing Yourself and Taking Action

Taking action is – making the first step and than “let go”.

The last weeks I learned, that there is a difference between forcing myself and taking action. Of course I need some discipline, but if I follow my excitement everything will just happen. Like right now –  I just let go. I follow my thoughts and they are like a flow of solutions. They are already there. They are in my body and in my mind. I don’t have to force myself. I just LET GO.

4. Everything Happens for a Reason….

Upcoming Articles should might be about:

  • my tools
  • the teacher
  • how to let go
  • awareness

I love life.

 

Who is this Growthbuddy?

The other night I woke up from this weird dream. Actually I wasn’t even sure, if I should share it or not, because it sounds so bizarre. But I decided to let you take part in my inner journey entirely – everything else would be boring.

In my dream I was nine months pregnant – just about to give birth. Unknowingly I carried new life within me. When I woke up, first I felt relieved, that it was just a dream. Then it dawned me: “This must be a sign!” All of a sudden I was thrilled by one idea: Setting up this domain!

Growthbuddy.rocks was born

Since a very long time I thought about catalyzing my brain clutter somehow. From time to time my close friends, who read my blog uliquitous would pressure me: “You should write more about your thoughts.” Apparently my thoughts are different to their own thoughts…

Well, the time is now. I gave digital birth. And my growthbuddy is walking its first steps. This is the first chapter of a neverending story called “life”, “personal development”, “building character”?  I’m not sure how to name it, but I will keep writing.

“The journey of a thousand miles starts with the first step”
Lao Tzu

Who or what is this growthbuddy?

I discovered the word growth buddy in Susan Jeffers’ book „Feel the Fear and do it anyway – How to turn your fear and indecision into confidence and action“.

Either if it is creating a new career, exercising more, transforming your relationship into a healthy one or learning a new language. What mainly holds us back from changing anything in our lives is fear: Fear of losing something, fear of the unknown, fear of failure – the fear of change has many different names…

“If you always do what you’ve always done, you’ll always get what you’ve always got”

Growth buddies are there to support each other in the process of change and overcoming fears. They encourage each other to find their own path in life. This blog is supposed to be my growth buddy. My catalyst for the discoveries I make.

I always wanted to introduce you to my brain clutter, but I didn’t find the right format for it. I will find out, if this is the right format.

Who am I to talk about personal growth?

I did not walk the Camino de Santiago (Update: I walked about 100ks of Camino Francés in 2018:), I didn’t raise a child, I’m not a guru. All I do is changing my life from time to time – apparently a couple of times more than other people do. I try new things, I choose detours and – most importantly – I walk my own pace.

And on the way, I acknowledge my inner process. A process, which I didn’t understand entirely yet. This is the reason, why I started this blog.

Things I’m working on

  • listening to my intuition
  • learning to meditate
  • becoming a non-procrastinator (Tim Urban is helpinge me 😉 )
  • focus instead of doing one thousand things at a time
  • getting out of my swimming pool of self-pity (Susan Jeffers calls it the “chatterbox” – “The voice that drives you crazy” – direct quote of my chatterbox: “You suck, Uli”)
  • stop blaming myself for a lack of knowledge, discipline, inner strength and other self-defined shortcomings
  • living an authentic life