We can only heal ourselves from the inside. There is nobody, who could ever heal us apart from ourselves. We have everything we need already within us. We have the power. All we have to do is to choose to heal.

But how? Some brief reminders:

• Look into the mirror with all honesty. Do you see you? Can you see your true self? Are you ok? Are you bullshitting yourself? If yes, are you willing to change? Do you really know what you want and what you need in life? If no, are you willing to find out?

• Listen to the signs of your body: Is there anxiety, aggression or even panic? Are self-doubts sucking your energy? Are you in physical pain? What is itching and aching?

• Give yourself time – rushing doesn’t lead you anywhere. Like a wound doesn’t heal within one day also your inner wounds need time to heal. 

• Allow yourself to crack. Crack like a seed. Every new beginning starts with destruction. A seed has to crack before the seedling can follow the sun.

• Do the clearance work – clean out the debris of former destruction. Clean the pathways of your energy before you are starting something new. This is a sweat inducive process. You might need a couple of runs, check the dark corners again and again and maybe consult an expert in order to move along. But it is worth it. How do you want to build something new without a solid foundation?

• Trust your intuition and release. All of a sudden help will be naturally given. Like a plant you start growing as soon as you follow your intuition. The energy comes from the inside. It is already a part of you. If you are willing to listen to your inner voice you automatically start to heal. A plant doesn’t ask for permission to grow, it just grows.