Rules Of The Road

This is a worksheet. It started off three years ago with a page in my notebook with the title “Things To Consider” and it issued into this blog. Haha, but I condensed some of the things here. There is no order. Everything is crucial for my survival.

  1. Surround yourself with people who are lifting you higher.
  2. Express your gratefulness as often as you can.
  3. Be happy and let the world know it. Happiness is contagious.
  4. Don’t put too much value and truth in words, ideas or concepts, but trust your intuition.
  5. Have always positive intentions. Think ONLY positive (I always thought it is normal to have doubts all the time, but no, it’s not. If negative thoughts loom, don’t make a movie out of it. Just stop it. Think about something else.)
  6. Appreciate endings, because they are always new beginnings.
  7. Drop your perfectionism. Forgive yourself mistakes immediately. Best case scenario: Drop the word ‘mistake’ from your vocabulary completely, because there are no mistakes in this world.
  8. Be as loud as you want. Be as quiet as you want. Be you.
  9. Don’t re-act all the time. Be passive at times. Only act, when it’s necessary. (Kung-Fu)
  10. Stay grounded and always balance your energy level. Don’t let emotions take you over.
  11. Never forget: You’ve got a treasure in your heart. You’ve got all the beauty inside of you. Just release it. Turn it into energy. You’ve got the power – use it.
  12. Don’t be afraid of the nothingness. It is taken care of you. Everything you need is right there.
  13. You don’t have to do anything. Do what is good for you. Say no to everything else.
  14. You don’t need to be “professional”. You don’t need to be anything. Just be you.
  15. You can heal yourself from the inside. And life itself can cure you.
  16. Keep in touch with the planet. Mother nature needs you (how you are).
  17. Be in service. Be available for the people around you. Listen, give hugs and smile at people as much as you can.
  18. You are welcome. Everywhere you go.
  19. Don’t be scared. Trust.
  20. Stop reaching for more. Be happy with less.
  21. Don’t forget who you are, but don’t take yourself so f*cking serious all the time. You are just one of many human beings. So stop trying to be a saint.
  22. Don’t see the obstacles, but see the opportunities.
  23. Slow down. Take a break. Never rush. It’s unhealthy for you. Impatience is your enemy.
  24. Don’t hesitate, but do not hurry.
  25. Follow your excitement.
  26. The force is with you.

Amen.

 

Why I Get Nothing Done

It’s not accurate that I get nothing done. I just don’t get done what I want to get done.

I found this verbal outpour in my inexhaustible source of notes. What stunnes me is how accurate I describe my – I would like to call it – ideation process. In a few years probably I will smile about this type of examination, but right now it illustrates my behaviour lively. My goal is still to write my heart out here – believing in the process and stuff. So, here we go:

“Why I get nothing done” – Well, this is actually the wrong title for this article, because it suggests that I know why I get nothing done. Reality is, I don’t know, really. But if I continue searching I might won’t publish anything (like in most cases as you will find out later on).

In the hope to unclog my blogging-pipeline I will just press the publishing button in a few minutes.

What happens if I want to write an article?

Phase 1: “I have an idea”

Well, it all starts with an idea (some random situation, metro, bed, toilet, any kind of waiting room, forest, plane, train,…) I write down the rough idea/insight into my notebook or on my phone. I think to myself “This is already half the article. Great I will just sit down for half an hour more and than it is all ready to publish.”

Happy and half-accomplished I continue my day knowing that I will write an article the next time I’ll sit on my computer.

But than reality strikes. I open my laptop. I even close all the unnecessary tabs and windows and I start writing. At the beginning it all looks promising. Until one point. Let’s call it the point of no return.

I’m overflowing with ideas and all of a sudden I realize that I have to start another article, because I already reach too many aspects with this one article. And then I think: “Wait a second?” – “Do I actually know what I’m talking about here?” – “What does this word actually mean?” All of a sudden I’m losing control over my own thoughts. I start another document. Maybe a third one where I’m trying to filter my thoughts. Let’s call it ‘outtakes’.

Then I get so confused and I decide “I leave it for now” and rather listen to some 432 Hz forest sounds.

Phase 2: “I want to finish this article”

A couple of weeks later another idea crosses my path. And than it comes in to my mind that I already had started a similar article a few weeks back. “I should have a look and re-read what I thought a few months ago”.

“Wait – I think I read an inspiring article about this topic in a blog. Or was in a book? Or did I have a conversation about it? Or was it Alan Watts who visited me in my dreams and told me about it? 🙂 ”

And this is already the beginning of the end. In this case either I will find out how shitty and unispired my idea is or I just get sucked in by ‘inspiring talks’ on youtube or the odd TED talk about “How to travel the world with no money” or something like this… You get the point.

Phase 3: “Procrastinating procrastination”

But then, sometimes something magical happens – I catch myself watching stuff not related to my topic and miraculously I shake an article like this one off my sleeve.

Hm, I’m not sure if I’m crazy or if this is just part of the process? Maybe I’m just learning? I guess it’s part of the process. I also guess it’s time for The Artist’s Way – many people I admire recommended me this book. The thing is – I write so much already, but none of my ideas gets out of my way. So – maybe this is my way? We will see.

Cheers from the procrastination front

 

3 Fertilizer for Personal Growth

Alright, this is real life stuff right here. The threesome goes into the next round without mercy. This is the essence of this whole personal development thing on the spot: The willingness to learn, to adapt and to be open for change. What helps us to not stop learning? What keeps us on track on our journey of personal growth?

1. Being Patient

“I can’t do this.” “I’m too stupid.” “This is not for me.” “I will never change.” How many times in my life had this negative believe system prevented me from reaching my personal goals? It took me a long time to really understand that learning is a long process. I don’t learn a language within a day and for sure I don’t change my believe system within a day.

It takes actually a lot of time and it always starts with the first step. A steep learning curve can be frightening, but by doing one step at a time we automatically learn. It’s like climbing a mountain. (Sometimes it’s the mountain without the peak.) We don’t fly to the top. Physical effort is needed and in the meantime the view is our reward.

Patience is crucial for this learning process. Don’t expect to be perfect at anything from the very beginning. Mistakes are not only okay, but necessary to improve and to internalize learnings. This is simply how our brain works. Perfectionism is preventing us from learning.

A couple of weeks ago I published “Fail Fast, Learn Quick” if you feel like diving deeper into this topic.

2. Talking To People

Nowadays every person is exposed to different cultural influences through the media, through work and social relationships. This makes everyone of us a very unique human being. The good thing about being highly individualized is that we can learn a lot from each other – from actual skills to habits through to different ways of interacting with each other.

Every person has a different worldview and every conversation is the opportunity to learn something new. Every encounter with another person can be valuable if we are open to listen closely and ask questions with real curiosity.

3. Embracing the Unknown

“If you always do what you always did, you will always get what you’ve always got.” – After all it is really important that we are opening up to the unknown. Facing new situations, new skills or experiences unbiased and with a positive attitude is the base for personal development.

Sometimes we might face a situation that we never thought we would master. If we maintain a positive mindset in these situations we are going to grow. Considering different perspectives as mentioned before helps us to gain understanding for foreign circumstances.

 

“You will learn in spite of yourself; that’s the rule.”

Carlos Castaneda from “The Teachings of Don Juan – A Yaqui Way of Knowledge”

 

3 Steps Towards Positive Thinking

Alright, it is time to revive the threesome. I’d like to call it writing exploration. What do I explore here? There are a lot of insights that I want to integrate into my life myself. In order to manifest my discoveries I need to write them down here. This growthbuddy is here to help me and hopefully you too. The other day I watched a talk that inspired me to write this article. I condensed the most valuable insights here.

1. Make timetravel a routine

What do you have in mind right now? Are you consumed by negative thoughts? Do you feel stress or tension inside of you? Take a moment to recognise what is going on inside of you. And now think about something really really positive. Some event that made you really happy – no matter if it was in the distant past or recently. Go back to this emotion and smile. Was it this amazing sunset at your last holidays? The birthday of your daughter or your son? Extensive dancing last Saturday?

Be as happy as you were in this moment. Take a moment to really go back to this place and enjoy the feeling. It’s the best if you do this with your eyes closed. But really take a couple of minutes to dive into this experience that lifted your heart higher.

Wow – that was intense. But isn’t it interesting? You were able to relive a feeling only with your mind. Imagine you have all these positive memories in your head. Like in a house with a very sunny balcony, where you spend a warm autumn afternoon, there are these positive thoughts in your mind where you can always go back to. So why go back to the dark and damp basement of your mind all the time?

How we feel depend on where we are in our head. What I realized over the past years of self-exploration: I can actually control where my thoughts go if I really want to. And it is actually not that hard.

2. Cultivate positive thoughts

A long long time I thought. “I’m just a pessimist.” “I’m paranoid.” “I’m different.” Until I found out that it is only me who focusses on negative thoughts. I’m actually addicted to negative thinking. “THIS is inanity.” – I thought to myself. But this time I didn’t say it with the bashing voice in my head. No, I actually understood that this is not insanity, it is just the wrong conditioning. I always felt like a slave to my thoughts until I figured that I just have to change them. Now that I write it down I can’t believe I didn’t understand that earlier. I just took my own thoughts way to seriously all the past 30 years. And this became my reality.

Okay, it is easy to change my thoughts from negative into positive once. But how do I manifest positive thinking as a mindset? Well, how do I get better at anything? Yes, by practice. It is just like going to the gym. I need to exercise positive thinking. As soon as a negative thoughts hit me I acknowledge them. I say “hi” and then I switch to the warm soothing voice in my head. This voice reminds me that there is a lot of positive stuff happening in my life.

Like our home we need to clean, maintain and sometimes refurbish our mind. A bed of beautiful flowers stays beautiful as long as we care for it. I always thought positive thinking is rocket science. I need to study it. But fortunately not – I can just do it. I can just think positive.

3. Create your happy place

Okay, this one is a bit over the top, but for me this metaphor helps me to survive my vivid travel life: I made my mind the most wonderful place on the planet. Well, sometimes it’s still messy, haha.  But having a cosy home in my head helps me to bare my own presence. If I really think about it, where else would I feel really at home in this messed up world apart from “in my head”?

Sounds crazy? For me too!

 

Fail Fast, Learn Quick

You are standing on the edge of a cliff. Beneath your feet the blue of the ocean is hypnotizing you. Waves are breaking powerfully on the rocks. “You can do that!” – “Can I do that?” – “You just dive in” -“What if I crash?” – The voices in your head are fighting a running battle. Finally with the heartbeat up to your chin you jump. A rush of adrenaline is taking your breathe before you plunge smoothly into the water.

For a fraction of a second you lose your sense of direction. One moment later you are already back on the surface. A smile arises from your inside while you are swimming with ease back to the boulders you climbed before. “The next time I gonna do a cannonball.”, you think to yourself with a sense of fulfillment.

Jumping down these five meters was just a matter of overcoming your fear of failure. By making a leap you became aware of your true capabilities.

It is by diving into the unknown that we learn. We are learning to swim, we are learning to jump off cliffs (or three meter towers), we are learning to interact with others, we are learning a different language, new skills. At the beginning we are making mistakes: We might land on our belly the first time we jump off the cliff. Or we can’t wrap our head around the verb classifications of a new language. But we are getting there slowly. Our brain gets there, because it creates new connections everytime we supposedly “fail”.

A long time I’d rather do nothing than doing something wrong. What I didn’t understand was that I only learn through my mistakes. More and more in the process of learning to appreciate my own suffering I’m understanding that this “suffering” is just the pain I feel after making a what I consider “wrong” decision. Or it is caused by this fear of making the wrong decision.

At the moment I’m fighting a lot of battles with myself about which way to go, which job to keep, which friends to meet or which new destination to target. Whether if it is on a personal level or on a professional level – these thoughts are stealing my energy and shattering my last nerve.

What I’m practicing is the acceptance of this pain AND the ability to make a decision anyways. Yes, making a decision not the (the only right) decision.

Mistakes are invariable in the process of making anything better (a life or a product). To put it differently – failure is inevitable on the way to success. The inventor of the light bulb Thomas Edison and his team tested around 3000 (!!) different designs for the light bulb before they found a solid solution. It took years.

Without failure also personal growth is not possible. We don’t learn, if we do everything perfect all the time. Because if we do everything perfect we only adjust to the demands, but we never actually seize our full potential.

I’m repeating myself: What had always been holding me back from achieving personal or professional goals was my fear of failure!

Now I’m trying a different approach: I prototype my life. I define, I try, I fail, I improve – “trial and error”.  How ever you want to call it – the idea is the same. A prototype is not perfect. It improves in iterations and so does my life. 

Okay, so far so good. That’s easier said than done. But how are we going to put this in practice?

1. Don’t be Attached To The Image You Have Of Yourself

We don’t realise that we become the slaves of our own thoughts by saying: “This is just how I am.” These thoughts are planted into our head – either by ourselves or by our surrounding. Maybe we are still attached to the idea we had about ourselves when we were twelve years old?

You don’t consider yourself as creative? Maybe you just didn’t find the right way to express yourself or you simply have the wrong idea about “somebody who is creative” in your head? You are not a rational thinker? Only because you spoiled your physics exam in school doesn’t mean you can never be an engineer. The most important thing is to understand, that these thoughts are not us – even if we are the ones telling them to ourselves. What if you have skills you never thought of?

2. Don’t Fall In Love With Your Ideas

There is a rule in the method of design thinking (and other lean/agile working methods) that links to the written above. “Don’t fall in love with your ideas”. We have this overall image about ourselves in our head. On the other hand we also vision the necessary improvements: Things that need to be done in order to become the person we are supposed to be being.

“When I achieve this and this I gonna be happy.” “If I was just a little bit more rational/outgoing/talkative/had more knowledge/more friends my life would be perfect” or “If I just had that much money, I would be able to live a happy life.” Don’t get me wrong – it is good, no it is neccesary to have goals in life, but by focussing on only the things that we already have in mind we might miss the opportunity to find something else that lights up our heart. With this attitude we close ourselves towards our own truth. So, don’t fall in love with your ideas and stay flexible.

3. Be Willing To Change

What teaches me the most in life? Basically the situations where I let go of old patterns. The moments when I try something new. The moments when I have to adapt to a new situation. In these moments I can literally feel how my ability to live life properly (whatever that means, I will think about it) had improved. Exposing myself to adversity, trying new jobs, learning new skills – this is what really teaches me the most.

“Invent yourself new” – is not only a slogan from the fashion industry (?). Sticking with the same hobbies, the same interests, the same people can only lead to stagnation. Our brain literally needs stimulation to build new connections. Once in a while it is important to do something where we once said “I’m not the type for this.” We might fail, we might don’t like it, but if we never try we will never know.

4. Be Open For Advice

The great thing about living amongst other human beings is that we can learn from each other. Everyone of us makes their own experiences and creates their personal reality.

In order to broaden our horizon we need to listen to others. We can’t change our perspective by standing at the same point of view. Sometimes others know better what we are capable of. A lot of times we limit ourselves with the idea about what we can and what we can’t do. If we take our desires and perspectives too seriously we obstruct the outlook for new opportunities.

5. Drop This F*cking Perfectionism

… and cultivate a healthy failure culture. Aiming for perfection leads nowhere. Nothing will ever be perfect or to put it differently: everything is already perfect. With this approach every new start becomes easier. There is nothing to achieve, there is only something to learn. Don’t blame yourself for being a failure only because things don’t turn out how you wish. Accept your mistakes as being a part of the process.

6. Be Willing To Start Again And Again And Again…..

“Nobody said it was easy….” In order to improve anything in our life we need patience. Sometimes I ask myself: “Will I ever learn?” I feel like I’m doing the same mistakes over and over again. But with this question I already hold myself back from learning. Instead I have to acknowledge: “Hmm, again the same mistake. What have I learnt this time?” The lessons we face are always confronting us for a reason. The same mistakes are just reminding us to keep digging. This is the peaceful war with ourselves. 

Conclusion

While we grow older we lose our sense of adventure a little bit. We are trying to predict the future by considering risks, opportunities and values of a decision. A lot of times we are trying to make “the right decision” instead of allowing ourselves to leave things a little bit more open.

What if we admit that we can’t predict the outcome of a decision anyways? Instead we remain in a state of fear. This fear is leaving us in a state of faint. I don’t say we need to fail on purpose, but I say we should allow ourselves more often to jump off the cliff into a deep blue ocean of the unknown.

“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” – Denis Waitley

 

Micro Habit Challenge 3.2 – Pomodoro Mastery

Alrighty, the second week of my challenge is coming to an end. Honestly, sugarcoating is not my style and not the purpose of this blog. I just have to be honest with you – even if it hurts. Well, what had changed? Not much compared to last week. The meditation challenge faded into mediocrity, but at least I started to collect tomatos. But I won’t pull myself down into the pool of self-pity, instead I’m pointing out my learning – which are reasonably powerful. 😉

What had changed?

  • I refined my individualized pomodoro method: Basically I started to use the traditional pomodore concept in order to tally every task of my day. Every day I collected between three and twelve tomatos. These 25 minute-slots helped me to stay focussed. The timebox proved to be one of my favourite tools of effectiveness since I heard the word “agile” for the very first time. 😉 But the good old pomodoro technique is even better: The concept includes my hobby “procrastination” – a five minute creative break is scheduled after every high-concentrated working-slot. Finally time management became fun for me. Sometimes I extended the slots and sometimes I shortened it a bit, but there was no excuse not to finish a slot without interruption.
  • Again I screwed the meditation challege. This time I meditated only three times before I went to bed (if you include dancing as meditation than five times 😉 BUT: I made “meditation” my energy boost during the day! How? When I reached the afternoon low or a peak of my “priority-confusion” (Wwaahh, I don’t know where to start!! The panic monster is beckoning over…) I decided to get off my desk and go for a walk to the roof top terrace of the office building next door. I climbed the stairs and set the alarm for a ten-minute-open-air-meditation (The weather did it’s bit last week, because it was unusually warm and sunny).
  • As I mentioned last week I wanted to set a weekly goal: My aim – finishing some backend tasks (e.g. photo editing, SEO measures) on my blog uliquitous I accomplished successfully.

Conclusion

At the end of the day I’m still a chaotic person and I have to admit that this kind of stuff requires a lot of discipline of me. But as I can see small steps into the right direction I will stay motivated. Tiny “bites” of focussed work let my to-do list shrink. The next week(s) I will definitely continue with the simple but yet powerful pomodoro method. And meditation? As a support I ordered another book of Osho, which will hopefully provide some guidance on my way towards the silent mind.

 

Ooooommmmmmmmm…..

 

Micro Habit Challenge 3.1 – Finding Routine in Chaos

This challenge didn’t look hard to me in the first place, but somehow it turned out to be demanding. To make it short: I failed – at least in the meditation challenge I couln’t cheat my weaker self. I meditated only on 4/7 nights due to a lack of motivation or tiredness. But to be fair – I mastered the second part of the challenge with flying colours: Finally I managed to find time slots to get something done. And actually this challenge even pushed me to integrate more of these 25 minute slots into my day. So finally there are a bunch of tasks I completed which I postponed since weeks or even months. I understood that I can achieve things, if I just do one step at a time.

What had changed in detail?

  • My downgraded pomodoro method (25 minutes slots) actually helps me to get in the flow. I finally stoped postponing.
  • I learned that it is hard to integrate routines if I don’t have any other routine. The solution: I find flexible times during my day to integrate a small meditation. For example at lunch break or during the afternoon low.
  • Plus: I was more aware of my breathing during everyday activities like driving in the subway, just sitting in the sun, walking or even working. During my day I tried to go for short walk, which helped me a lot to stay energized during the day.
  • Finally: I learnt that meditation is not a practice, it is actually a state of mind. Every action can be meditation.

What do I want to make differently this week?

  • Still keep trying to meditate to finish my day – additionally to every type of relaxation I’m doing during my day.
  • Setting goals for the next day before I go to bed.
  • Setting a weekly goal I want to achieve.
  • Keep growing!

Time is the enemy.

 

Micro Habit Challenge 3.0 – Finding Morning and Evening Routines

The new year is already in full swing. The new years resolutions are not forgotten yet, but the activism is fading with everydays madness. Basically not much had changed: I’m trying to harmonize my work-life-balance, find the time to realize my own ideas, live up to my own beliefs and in the meantime I’m trying to stay calm.

What can I say? My brain is still tickling me with a thousand ideas and focussing on my goals gets hard sometimes. Today is Monday, the calender already shows the end of January. I decided that this month can’t pass without another challenge.

This one is another experiment. On the long run I’m hoping to find the best routine for my meditation practice.

1. I will work on my goals for 25 minutes every morning

Either if it is working on my blogs, writing in my journal, excercising or reading a book. Every morning I want to invest 25 minutes into my personal development. This implies a bit more discipline in the morning – getting up a bit more early and not getting caught in distress already before the day even really started. The idea is to think of what I want to do in the morning, the night before.

2. I will meditate for 10 minutes at night

Basically my only new years resolution is to chill out more, because I’m still stressing myself with my own demands. It’s getting less, but it is still there.

Everybody is talking about there morning routine. But I don’t have one – sometimes I get up at 5.30 because I have a videoshooting, but sometimes I work until seven in the morning at the bar. To be honest with you, I tried to integrate meditation into my morning routine, but it was impossible for me.

Also I found out that sometimes after a working day my brain is full of clutter. This clutter holds me back from calming down at night and I assume from a healthy sleep. So, instead of morning routine I will try to cultivate an evening routine, a really nice procedure to finish my day.

The “Why”

There is something that I learnt from last year: Pressuring myself doesn’t lead to anything besides slowly burning out. So I decided to change my approach a bit and practice more and more to “let go”. Hopefully I’m not over-stretching this phrase in this blog. But “letting go” seems to me more important than anything else in order not to strain my nervous system more than it already is.

So, I go for small steps and I try to do the possible in order to reach the impossible.

I already started with this challenge this morning. And this blog post is the result of investing roughly half an hour into my personal goals. Crazy, isn’t it?

 

Micro Habit Challenge 2.1 – A Life without Coffee is Possible

Allright, ten days without caffeine are over. What had changed in the meantime?
At the beginning of my challenge it seemed like an insurmountable hurdle not to drink a single cup of coffee for an entire week. I was already so used to have a coffee in the morning and the next one before lunch. In light of the fact that an existence without this dose was unimaginable for me, I easily renounced. It actually turned out to be just a small change of my morning routine, but the effects were mind-blowing.

What are my learnings?

  1. Ginger tea and a cold shower substitute coffee perfectly. The additional plus: It is actually much better for my health. Instead of “poisoning” myself I detox in the morning.
  2. Indeed the monkey in my head calmed down a bit. Well, I’m still hyperactive, but my mood and my ability to focus stabilizes without caffeine intake.
  3. My sugar consume increased a bit. At the middle of the week I bought chocolate cookies and I ate half of it at once – probably as a surrogate-satisfaction. But I will manage that. 😉
  4. Decaffeinated coffee is not toooo bad. Well…

How do I want to handle my consume in the future?

My most valuable insight: A life without coffee is possible. Yes, it is. I still love coffee and I can’t deny a good cappucino or italian espresso. But the experiment proved my addiction. One approach in my life is enjoying the good things thoroughly without abusing them. If you listen to your favourite song every and every day it gets boring at some point and isn’t it the same with coffee or any other addictive substance? From now on I want to be a pleasure drinker not an caffeine junky anymore.

 

3 Habits that Help Me to Live in the Present Moment

Do you know this feeling of losing control over your time and energy? This feeling of being controlled by external forces? If not I envy you. These days I feel like I’m burning out a bit.

Jobwise but also socially a lot of commitments gnaw away my energy – finishing video projects in one job, long nights at the bar-job, mulled wine at the Christmas market ;), family meetings and so on and so on. Plus: I stress myself out in order to finish my personal goals for this year. The end of the year should be the time to hibernate or at least recover and reset, but somehow it is the opposite – busy as f***.

Of course it is up to me, but somehow I can’t help myself right now. Well, there is something I can do in order to reclaim control: Aiming for a life in the present moment!

Time to pull the handbrake – Another threesome is overdue! 😉

1. Breathing actively

Yes, the good old breathe. Without it our whole body wouldn’t work. It doesn’t only provide every cell in our body with oxygen. It also relaxes us. If we pay attention to our breathe we become aware of our body. And as soon as we focus on our body we forget our daily and mainly trivial problems.
That’s why I started to breathe more thoughtfully. Especially in stressful situations a few rounds of deep inhalation and exhalation release a lot of tension.

I always imagine how clean air is flowing into my body. From my nasal wings the air flows into my lungs, where it spreads out into every tiny fibre of my chest. All of a sudden my chest is filled with fresh air which starts circulating through the rest of my body. It wanders through my arms into my fingertips and from my belly into my legs and toes.

Every part of my body gets subserved with oxygen. Through this image I arrive in the present moment as my thoughts become obsolete. Just try it yourself.

2. Acknowledging my location

Well, often the breathing goes hand in hand with locating myself: On the way to the subway I acknowledge my surrounding – the trees, the sky, the colours, the air. I try not to think about my tasks at work.

The other day I read something interesting about “stress”, which made me realise that stress is just an invention of the western society. In Namibia for example the word stress doesn’t even exist. They divide time into rooms. In every moment you are present only in one room. You only act, live, love or work in one room. The next action will eventually take place in a different room. But now you exist only in this one room, so there is no need to be bothered about the next room.

Everything, every action has it’s time and it’s space. If you brush your teeth you don’t tie your shoes. If you tie your shoes, you are not at the subway. If you are in the subway you can’t be bothered about your job. If you experience the present moment – the room you are in – you can’t be bothered about the future.

3. Remembering that I am not my thoughts

We were born with the absence of thoughts. When we were born we didn’t have thought in our head. Basically we were the essence of life, pure existence, true love or however you want to call it. We didn’t have all these doubts and questions in our head. Sometimes in stressful situations I really like to go back to this place in my head. It helps me to take things more easily. I try to see my thoughts just as something temporary that can’t effect my mood.

Just give it a try and drop all your thoughts. Remember that your thoughts are just something superficial you can easily leave behind. Feel the relief and the freedom. This is meditation too.

“That is the simple secret of happiness. Whatever you are doing, don’t let past move your mind; don’t let future disturb you. Because the past is no more, and the future is not yet. To live in the memories, to live in the imagination, is to live in the non-existential. And when you are living in the non-existential, you are missing that which is existential. Naturally you will be miserable, because you will miss your whole life.”

Osho