The Antidote

It’s the opening factor.
It’s the missing piece.
It’s the glue of all connection.

Love.

It’s astonishing how convinced I am that love is the only answer there is.

How can this be?

Because I can feel it. I can lean towards it and she always receives me well.

It’s a healing force that is bringing me into union – instantly.

Where there is resistance there is love too! It’s within the fraction! It’s within the contradiction!

Always – there is a way to love.
Always – there is love all the way.

That’s the antidote. That’s the healthy destruction of violence.

 

You Are That Love

If you truly love, who you love is yourself.

These words came crashing down on me like a tsunami wave.

If I truly love, who I love is myself?

Yeah right, who I love is myself.

This insight stems from my personal experience of love in my life.

I am the love I’m wishing for and I can solely direct that love towards myself.

Only from there (myself) I can love anything or anyone.

I can’t love someone without loving myself.

I can only love.

And if I love, I love everything and everyone – including myself.

I was craving love for as long as I can think of.

I never thought I would find it – no one thought I would.

Until I found it – within myself.

 

The Headless Buddha or “Meeting Myself With Compassion”

For about two weeks I’ve been trying to make sense of it: The Headless Buddha.

…It was one of those moments when I was caught up in a spiral of self-doubt and self-flaggelation, when I re-discovered my heart. 

In despair I was challenging the youtube-oracle. 

I discovered a talk on “The trance of unworthiness” by Tara Brach, a teacher I really value for her compassionate pursuit:

“We can only meet ourselves with compassion,” she concludes the human striving for liberation. 

Finally, I’m swallowing the medicine.

Suddenly I’m placing one hand on my heart and one on my belly.

I’m holding myself. 

This is when I understand: 

My mind deteriorates my self-esteem.

My mind strangles myself with reproaches.

Meeting myself with compassion – that’s the least I can do!

It is that simple.

And so I am lying there on the couch. One hand on my heart and one on my belly. My eyes filled with tears of relief.

I breathe and I cry.

That’s all it takes.

I remember the teachings of yoga I had received.

I let my body do the work. 

A couple of moments later: All anxiety vanished.

I find myself going for a short walk.

What happened next still blows my mind:

I’m walking slowly towards the nearby park, contemplating the Buddhist teachings of impermanence –  “anicca, anicca, anicca…,” echoing in my head…

When I gaze towards the bushes, suddenly, I see a headless Buddha standing there right at the framing of the sidewalk!

It is one of those decorative candle bearers a lot of people have standing in their bathroom or on the wardrobe.

Its head is accurately positioned where the candle is supposed to shine. 

Immediately the omnipresent quote: “If you meet the Buddha, kill him!,” comes to my mind.

What does this quote, apparently firstly stated by Linji Yixuan, signifies?

Back home I immediately start researching:

“Killing the buddha” asserts ‘to quiet all concepts’ – about Buddhism, spirituality and ‘the path’ in general.

It’s about finding the teacher within.

It implies the actualization of emptiness by self-observation and unbiased contemplation. 

The next thing I read is the word Kenshō, which is widely translated as “seeing one’s true nature”. Accordingly to Wikipedia it is often used interchangeably with the word satori, which signifies ‘comprehension’ or ‘understanding’.

It is often being mistaken for ‘enlightenment’, but this is not what it is. It is one step on the path, one realization of the non-personal nature of our lives….

I remember the moment on the couch earlier. The moment of surrender that lifted a weight off my shoulder and my chest. 

It was the moment when I finally understood that this body is solely a vessel. It’s a precious vessel, because it maneuvers me through my physical experience here on earth.

My mind keeps me in chains, while my body sets me free.

There is so much more to say about that! There are so many terminologies and symbolism to study, but for now that’s all I’m able to share here – my personal encounter with the headless Buddha.

 

Amplify Love

I breathe in deeply.

All negativity evaporates with my outbreath.

A warm energy flow climbs from chakra to chakra.

Every chakra – from root to crown – unites into one circle.

A warm golden wave lights up my whole body.

Love runs through my veins.

Every tiny bit of tension eases.

A tingeling sensation circulates from head to toe – embracing my entire being.

Every cell expands.

Every cell becomes love.

Every cell erradicates the last bits of resistance.

All the energy I have ever received transforms into light.

I imagine everybody can feel it now.

The love erruption.

Be love. Now.

 

Universal Bliss

What would happen if we would bless instead of pray?

What would happen if we would truly appreciate this miracle called life?

What would happen if all of a sudden we would feel nothing but compassion for one another?

What would happen if we would only trust?

What would happen if we would understand each other so well that words were not necessary anymore?

What would happen if we would create a language out of joy?

What would happen if we would give each other space instead of advice?

What would happen if we could reach through each other’s resistance and connect from the heart?

Would we set us free?

Would there be hope?