I just had a moment that invigorated my spirit. It is tiny, still I feel the urge to express it.

I just came back from the farmers market with a bag full of vegetables.
When I entered the house I became aware of my warm feet. I noticed a subtle excitement in my chest. My heart emanated love: I was happy!

All of a sudden I felt a sense of connection – a warmth expanded across my whole abdominal area, around my hips and my lower back, up my spine to my throat…

The joy of being alive lifted my whole being.

Over the past couple of days I wanted to write….

I wanted to put in words what I had experienced during the yoga retreat I attended last week.

I can not find the words yet. Maybe it is not important to find them, because there is nothing to say.

There is a lot of resistance present within myself. The pressure of becoming the perfect human…

The tenacious desire to clear myself, to find relief from all the humanness….

This morning reminded me of “the divine”.

The ever present appreciation in everything.

Every moment is here to remind us of our connection to source.

Every moment is perfect – and so am I.

And this is “the way”: finding awareness in the tiniest daily action, recognizing the divine in everything – even in the beetroot and in the soles of my feet…